Genre: Health, Weight Loss
Publisher: Rockridge Press
Publication Date: August 11, 2014
About the Book:
Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss: Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine-all while enjoying a variety of satisfying, delicious meals-you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.
I received a free ecopy of this book for an honest review.
The Daily DASH Diet: Daily DASH for Weight Loss is for those who have high blood pressure but those who follow it also lose weight. It has all the elements of a healthy diet: more fruits and vegetables, whole grains, and healthful fats, plenty of water, and it also has low sugar and low salt. A high salt diet is one of the risk factors for high blood pressure but is a good idea for anyone wanting to eat healthier. This diet also states that 1-2 glasses of red wine a day are good for your body but any more than that is not good.
I can see why this diet has been voted the #1 diet for the past few years. I encourage anyone wanting to lose weight, whether you have high blood pressure or not, to check out The Daily DASH Diet: Daily DASH for Weight Loss. Like I’ve said before, though, you have to have the right mind set before you start any diet.