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On the journey to living your best life, fitness and wellbeing are so important and now we’re making it easier than ever.

At The Six Pack Revolution we’ve helped thousands of people around the world achieve life-changing results through nutrition, fitness and mindfulness.

This book has over 100 recipes packed with layers of flavour and texture that start with delicious whole foods and are really easy to prepare in your own kitchen.

We’ll help you achieve a better understanding of how to fuel your body, train smarter and get into the best shape of your life!

About the Author

Scott is a fully qualified Personal Trainer and a nutrition and fitness professional who has transformed thousands of people’s lives from all over the world through his incredible programme.  He is a proud dad to two young children and is a loving husband.  Scott is also a Black Belt Karate Instructor and has competed at a National Level, whilst training adults and children, both beginners and experienced to a high standard of technical ability.  His experience includes training celebrities, to inspiring young children in schools through his SPR Juniors programme. 

Scott is sending shockwaves through the world of fitness, nutrition and health as his programme continues to impact so many people’s lives.  You will hear many participants say, “It’s so much more than a six pack.”  The programme has transformed so many, not only are they looking fabulous, they also have the added benefit of healthy body and mind.  The programme has also shown to alleviate so many debilitating illnesses and conditions.

Scott is a major advocate for unmeasurable benefits of health and fitness. He inspires, motivates and encourages thousands all over the planet to strive to be the best person they can be, both physically and mentally.  There is nothing he enjoys more than impacting people’s lives positively and helping them push to achieve more than they themselves could ever imagine.

Scott is the Founder of The Six Pack Revolution fitness programme.  See:

www.thesixpackrevolution.com

Review on Amazon:

Wordly Traveller

5.0 out of 5 stars 

“A book about how to eat well, keep fit & feel energised

I loved this book!  I feel more upbeat, stronger, in control of my life and that I’m moving in the right direction having tried out some of Scott’s healthy & delicious recipes.

This cookbook also has really useful nutritional advice to help raise your energy levels & improve your fitness.  It talks about the foods we should eat and when we should eat them.  It breaks food down into the right balance of proteins, carbohydrates and fats, and offers useful guidance and practical tips, along with healthy recipes for readers to cook themselves into fitness which involves having the correct balance of nutrition, the proper mindset and approach to healthy eating, and the right workout programme.

Staying healthy is all about how much you eat, when you eat, the quality of what you eat, and understanding and putting into practice the nutritional and culinary expertise provided in this useful book.

I’d recommend this book to anyone, not just couch potatoes, as it improves both your self-confidence as well as your physique.  It’s certainly livened up my life in more ways than one!”

Eat Your Way To A Six Pack:  Recipes from The Six Pack Revolution by Scott Harrison is available in paperback at:

www.thesixpackrevolution.com/product/spr-recipe-book

This book can also be downloaded from Amazon at:

https://www.amazon.co.uk/Eat-Your-Way-Six-Pack/dp/1786236702

Press/Media Contact Details:

Darin Jewell (Scott Harrison’s Literary Agent)
Managing Director
The Inspira Group literary agency
E-mail: darin@theinspiragroup.com

************************************************************************

The year is 1935. Art connoisseur-cum-private investigator Felix Underwood is asked to find out what happened to Reggie Soper, a young solicitor who disappeared without trace 15 years previously.

Determined to help Charlotte Soper find her missing father, his investigations take him from the comfort of his Bond Street art emporium to the wilds of Yorkshire where he finds his presence among the village locals not entirely welcome.

Undaunted by the wall of silence surrounding him, he continues his search, finding a friend and helpmeet in Mavis, the landlady of the inn where he lodges. Together, they uncover a nightmare; the full horror of which nothing has prepared them for.

About the Author

Pat Herbert lives in London, England and works as an administrator and receptionist at a private health clinic. She worked previously as PA to the Managing Director of Thomson Books before they were taken over by Penguin. This is her 17th novel. In her novels, Pat likes to include all the hallmarks of British suspense thrillers including unpredictable characters, dark deeds, misdirection and misunderstandings, and at times, a touch of the mysterious.

Review on Amazon:

5.0 out of 5 stars  Unputdownable

30 November 2019

Verified Purchase

“I thoroughly enjoyed this if enjoy is the right word. It is very sad and quite horrifying really but brilliantly written. Full of twists and turns, I found I could not stop reading it until I knew the outcome. The author always makes her novels so readable. You start to feel you really know the characters. The story for me really highlights how a simple lie can cause ripples in peoples’ lives and no man is an island. I did think about karma with certain characters. I disliked Elsa intensely what an awful woman. I really liked Reggie’s character he came over as a lovely man. If looking for a good gripping read I would highly recommend this book.”

“HIDDEN” by Pat Herbert is available in paperback from Amazon at:

This suspenseful mystery novel can also be downloaded in e-book format from:

Press/Media Contact Details:

Darin Jewell (Pat Herbert’s Literary Agent)
Managing Director
The Inspira Group Literary Agency
E-mail: darin@theinspiragroup.com

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