Get on the path to inner peace―a beginner’s guide to meditation
Anyone can enjoy the benefits that come with meditation―they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance.
Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe.
This essential guided meditation journal includes:
- Meditating for beginners―Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home.
- A guided experience―Each meditation comes with a number of prompts to help you explore your inner life and observe your progress.
- Stay positive―This meditation journal has a collection of inspiring quotes―including ones from the Buddha, John F. Kennedy, and Deepak Chopra―that motivate you to continue fostering a sense of calm.
Start your journey to inner peace today―with a meditation journal written for absolute beginners.
I chose to read this book after receiving a free copy from the publisher. All opinions in this review are my own and completely unbiased.
Inner Peace is a good guide for beginners. The introduction says that “committing yourself to meditation and journaling is a big step toward self-exploration, reflection, and growth.” Personally, I also think that daily meditation leads to an inner peace and calmness.
Each section begins with a meditation followed by writing prompts for your journal. The prompts are followed by an intention to set. For example, after meditating about the peace of nature, the intention could be to pay attention to pieces of nature outside their natural environment, and to take a moment to appreciate them. Each intention is then followed by an inspiring quote.
This guided journal is a great way for someone to begin meditating, especially if they don’t know how to start.
About the Author
Jordana has dedicated her life to expanding consciousness – her own, her community’s, and humanity’s.
Her teaching journey began in 2008 with yoga teacher training. She has spent the last decade refining her personal practice through travels and residencies at some of the most sacred and beautiful places on Earth including the islands of Thailand, ashrams of India and the Himalayas of Nepal.
On a continual search for higher ground, the New Jersey-native shares her considerable learnings as she coaches others in corporate, group and private meditation, breathing, and other wellness modalities.
Trained in the Himalayas of Nepal, Jordana is a facilitator and teacher’s trainer for Vedic Sound Healing, a practice of energy healing through sound & vibration.
Jordana is also the co-founder of Peace Inside Live, a live meditation classroom platform built on the tenants of connection, compassion and community.