Book Review: Mindfulness Makes me Stronger by Elizabeth Cole

If you are a parent of an absent-minded and anxious child, this book is a great way to introduce your little one to the concept of mindfulness. The story will suggest the ways to get rid of the distracting thoughts and will teach your child to stay focused and present.

Parents often struggle to explain their children how to deal with distraction, sorrow, and angry feelings. This mindfulness book for children is your best assistant to calm your children and to show kids’ exercises, which will help them to feel happy, focused, and calm.

When little Nick starts to miss everything that happens around him, his dad teaches him to deal with worries in a fun and playful way. By using kids’ breathing techniques and other helpful tips, Nick learns to control his big feelings and becomes mindful.

This picture book is suitable for preschool kids as well as children ages 6-10, it contains lovely hand-drawn illustrations and charming rhymes. With an extra coloring page inside, this book will help your children:

  • to enjoy every moment and all the things surrounding them;
  • to use their senses and meditation in order to get rid of anxiety;
  • to share kindness and empathy towards others;
  • not to worry about things that haven’t happened yet;
  • to use mindful kids’ activities in their daily life.

My Review

I chose to read this book after receiving a free e-copy from the author. All opinions in this review are my own and completely unbiased.

I have read a few of Elizabeth Cole’s books, so I was pretty sure that this would be another great children’s book.

Nick is quiet and brooding. When his dad asks him what’s wrong, he says he didn’t do well on his history test, and he’s worried about a couple of things taking place soon. His dad tells him that there’s nothing you can do about the past and that you should deal with the future when it happens. It’s important to live in the here and now.

This story is told in rhymes and the illustrations are cute and colorful. It encourages children to use their imaginations as well as teaching them ways to stop worrying such as deep breathing and exercise. I liked the exercise Nick’s dad chose because it made exercising fun.

About the Author

Being a mother of two kids Elizabeth Cole very well understands that childhood is a great period of life filled with a tremendous amount of different and often changing emotions. Since the time Elizabeth received her master’s degree in psychology from University of New Orleans in 2008, she fully devoted herself to the research of kids, understanding their needs as well as their true emotions. Her five years period of working as the school teacher very much improved Elizabeth’s knowledge and motivated her even stronger. Finally, all of her experience inspired Elizabeth to write a series of children’s books.

Learn more at or email Elizabeth at!

One thought on “Book Review: Mindfulness Makes me Stronger by Elizabeth Cole

  1. Unabashed Kids Media May 7, 2022 / 5:26 am

    Great review!

    Liked by 1 person

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