Tag Archives: health

Book Review: Super Nutrition by Terry McIlroy

29 Apr

Title: Super Nutrition
Author: Terry McIlory
Release Date: 2nd May 2019
Genre: Non-Ficton
Page Count: 216
Publisher: Clink Street Publishing

 

We have all uttered these phrases at one time or another:

“Your health is your wealth.”

“You are what you eat.”

 

Deep down, we all know, that what we choose to eat and drink has a massive impact on our health.

Confused about your nutritional needs? Not anymore! With a clear focus on sourcing the right ingredients, including condiments, herbs, spices & organic produce, we can all take advantage of, and unlock the powerful nutrients within them, to try and ensure that we are not insufficient or deficient in any given vitamin, mineral, macro or micro-nutrient, whilst trying to reduce our toxic load, thus easing the burden on our body’s natural ability to detoxify itself and restore homeostasis/balance. This book gives you the tools and knowledge to structure your diet and help you strive towards optimal health, with totally unique, delicious, health-giving recipes so you can enjoy the ride.

Start your new journey to health and happiness here NOW! Grab a copy of Super Nutrition today and take control of your health once and for all, shed those unwanted pounds, balance your blood sugars and heal your gut with nutritional therapy

Terry McIlroy has taken well-known, popular dishes and transformed them into nutrient-dense powerhouse meals, just by making a few ingredient swaps with modern twists, such as his New Dehli Fritatta, Carrot Cake Smoothie, Mixed Mushroom, Almond & Tarragon Soup, Curried Quinoa Taboulleh Salad, Proper Spelt Bread, Southern Fried Chicken, Millionaires Shortbread and of course Fish ‘n’ Chips.

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My Review

I chose to read this book after receiving a free copy. All opinions in this review are my own and completely unbiased.

Super Nutrition is a good source for anyone who wants to learn how to live a healthy life. This book has a lot of healthy recipes and a meal planner at the back. This is not a cookbook or a diet plan, it is a way to change your habits and feel better. This book is for everyone, but if you need to lose weight, this is the best way to do it because the weight will stay off. 

At the beginning of the book, the author explains that he wrote Super Nutrition to help others live the best life they can. It also gives his top ten health tips as well as a few basics that will help you start making changes. For example, it’s best to buy organic foods if possible and he explains the reasons.

I plan to use Super Nutrition as a guide and to change some of my habits but it will be slowly. I’m going to have to work at finding a lot of the foods listed in the recipes. There aren’t any stores in a small town to even purchase organic foods let alone Pink Himalayan Salt or a mortar and pestle.

 

 

 

 

About the Author

Terry McIlroy is a Professional Chef with over 27 years of experience within the culinary industry. He is also a Nutritionist/Nutritional Therapist, specializing in the field of Naturopathic Nutrition. He has inspired many with his passion, knowledge, creativity and flair in the kitchen as an Executive Head Chef, whilst running several businesses. During his clinical experience, he transformed the lives of all of his clients, giving them Nutritional, Supplemental and Lifestyle protocols to follow, all of whom reported dramatic improvements in their health and wellbeing after implementing his bespoke diet plans and lifestyle changes.

Terry has combined his Culinary and Nutritional Expertise to produce his inaugural book ‘Super Nutrition’ which is set to inspire and transform the lives of millions. He offers (never before seen in one piece of work) unique Health & Wellbeing Advice, Tips and Recipes, arming the reader with the tools to take control of their health and live a vibrant, happy life.

 

 

 

 

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Books delight, entertain and challenge us, but did you know there are numerous scientific studies that show reading books also increases longevity, reduces stress and helps prevent Alzheimer’s and dementia? In this infographic, we break down all the scientific data in a fun and engaging way. 

 

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