Tag Archives: intermittent fasting

Book Review: Intermittent Fasting by Ashley Fiorentini

10 Jul

WARNING!!! Reading This Book Will Improve Your Life!

Are you interested in a weight loss program that has been proven to work?
Have you tried and failed to lose weight in the past?
Does intermittent fasting hold the answers?

Losing weight is hard work and often ends in failure. The reasons are complex, but part of it is that dieters often seek advice from books that simply offer basic ideas that have little substance and lead to frustration. Fad diets also play their part in this, and it can result in a long sequence of yo-yo dieting which leads nowhere.

Why do you need to choose this particular book? How does this book differ from the rest?

Most of the information you read online and offline now is either incomplete or just total garbage. Most of the systems and techniques the so-called experts feed you, don’t work. Why? Well, it’s simple, most books out there are just written badly, not thinking about their audience at all. Sometimes those books just repeat information widely available on the internet. You can forget all about that now because this book understands you and your needs.
This book, Intermittent Fasting, is a totally different concept and provides up-to-date and relevant information that has been properly researched and proved to work, including:

  • What is Intermittent Fasting
  • Who can use it and who can’t
  • Food and drink you can take and those to avoid
  • Myths about intermittent fasting
  • Common mistakes to avoid
  • Tips and tricks for success
  • 28-day diet plan
  • And lots more…

Complete with recipes with nutritional values, shopping lists, cooking methods and full color photos, this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.


Also, by purchasing this book, you will receive a FREE BONUS e-book “The Best 77 Ideas for Breakfast”, which contains delicious and healthy recipes for breakfast.

Available on Amazon.

My Review

I chose to read this e-book after receiving a free copy from the author. All opinions in this review are my own and completely unbiased.

I had read a little about intermittent fasting in a book about nutrition a while back so when the author offered this book to me, I was happy to read it because I was interested in learning more. Intermittent Fasting has a lot of good information!

The book starts by explaining what intermittent fasting is, the benefits of it, who should not try it, and the many different types of intermittent fasting from just a few hours to a day or two. It also details what foods are best to eat and which ones to avoid. There is plenty more information and then the second half of the book is full of recipes, some of which I’m going to try out.

This book and other sources explain the scientific reasons why fasting is important for our bodies. I think it’s important information for those with Diabetes Type II, those who want to lose weight, and anyone who wants to feel better overall. The most important thing is to pick the one that is best for you and your lifestyle.

I definitely recommend Intermittent Fasting, and I plan on trying it myself. This is not a diet…it is a change in eating habits. I’ve known for a long time that lifestyle changes are what help us lose weight and keep it off.

About the Author

Ashley is a beginner in the writing of culinary books. Based on her passionate cooking hobby, she decided to use her own cookery experience and become a culinary author.

Ashley’s goal is to share the recipes she has changed as well as her personal recipes.

Her books are filled with a description of the beneficial properties of each dish, a detailed description of the cooking, as well as color high-quality photos of the finished dishes.

We hope you enjoy reading her books, as well as creating and enjoying the dishes according to her recipes.

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