Book Review: Keto in 30 Minutes by Jen Fisch

Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.

Eating keto doesn’t need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets.

From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table.

Whether you’re new to the ketogenic diet or have been following the lifestyle for years, these recipes make cooking keto every day easy with: Keto 101 that provides everything you need to know to make the ketogenic diet a part of your day-to-day life, including a basic overview of the diet along with lists of foods to enjoy and avoid. 100 recipes for breakfast, lunch, dinner, and dessert, that are table-ready in 30-minutes or less. Handy tips to prep you for a lifetime of success on the ketogenic diet, and make eating keto faster and easier than ever.

Start your day with Baked Eggs in Avocado, or wind it down with a Keto Chicken-Fried Steak for dinner—no matter what you’re in the mood to eat, Keto in 30 Minutes makes it easy to stay in ketosis all day, every day.

My Review

I chose to read this book after receiving a free e-copy from the publisher. All opinions in this review are my own and completely unbiased.

I’m always looking for a good weight loss diet that’s healthy. I keep hearing about the keto diet, I’ve read a couple of books about it, but I’m still not totally convinced that it’s a healthy diet, especially if a person “cheats” on occasion and ends up in and out of ketosis. So, this diet will be a discussion with my doctor when I go for a check up in a couple of weeks.

If I decide to do the keto diet, this will definitely be a resource I will keep on hand. Not only does it have several recipes that I’ll try even if I don’t go on the diet, it explains what foods and tools are needed to be successful. It’s a diet that requires a commitment as well as a few foods that I’ve never purchased before.

At the beginning of Keto in 30 Minutes, it explains the diet, the science behind it, and the right and wrong foods to eat and how to keep yourself in ketosis. Each recipe has the nutrition information needed and is marked Vegetarian, Nut Free, Gluten Free, Diary Free, and/or Paleo. At the end of the book, there is advice for eating out, a glossary, indexes, helpful apps, and a conversion chart. What else could you need?

Keto in 30 Minutes is a good resource for the keto diet. The title is a little misleading because it would take some time and money to prepare to start the diet, but once you’re prepared, it should be less time-consuming.

Book Review: The Big Keto Desserts Book by Ellen Branson

The Keto Diet is a common trend nowadays. We have a good awareness about keto trends. It is a diet that contains a good amount of fats and some proteins as well. However, it is low in carbohydrates. Keto desserts are made sugar-free, and this is done by using sugar substitutes.
If you eat keto desserts, then your body will have a lesser amount of sugars floating in blood. Lower blood glucose levels will eventually lead to a lower production of insulin.

 

 

 

My Review

I chose to read this book after receiving a free e-copy. All opinions in this review are my own and completely unbiased.

I read this book not because I’m interested in the Keto Diet but because I’m a diabetic and was interested in the sugar-free recipes. All of these recipes are sugar-free and use other sweeteners. One of those, erythritol, causes no alteration in blood sugar levels. Although some of these recipes are very high in fat, some such as the different flavored Fat Bombs (chocolate, cookie dough, etc.) aren’t too bad.

If you’re on the Keto Diet, this is a great book to use for when you want something sweet. The best thing I learned was the different sweeteners that can be used as an alternative to sugar.

 

 

 

About the Author

Ellen Branson is a nutrition expert and phycologist. 

After struggling with her weight throughout half of her life, Ellen decided to study nutrition and wellness. Now she is a mother of 3, health and nutrition consultant, teaching culinary classes and cookbook author. Her passion is to develop delicious and easy recipes, that will still be healthy and healing for the body. Ellen’s passion is to help people reclaim their health, lose weight, feel happy and fulfilled and enjoy their food and cooking process.