Fit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.
Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight into how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
This collection of stretching exercises includes:
**Stretches for the whole body―Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler’s stretches and towel pulls.
**10-Minute routines―Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
**Clear guidance―Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.
Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
I chose to read this book after receiving a free e-copy from the publisher. All opinions in this review are my own and completely unbiased.
Stretching is important and in 10-Minute Stretching, the author explains why it’s so important the beginning of the book. Proper technique and the importance of making it a regular practice are also discussed. The next section is full of stretches by area from the neck to the feet. The stretches are explained well and more importantly for me, illustrated well. The last part of the book gives sample routines for everyday activities, injury recovery, and aches and pains. Lastly, there’s a chapter on making your own routines.
This book will benefit anyone because there’s enough information to personalize it. I’ve started using it, and I’m already seeing the benefits of stretching every day.
About the Author
Hilery brings a plethora of knowledge with over 50 certifications and 18 years of experience in the wellness industry. She is known for her highly customized approach and well thought out health coaching and wellness programs. She has traveled around the world teaching her own certification programs in personal training and Thai Yoga Massage. She has also taught her specially designed yoga and fitness classes in 13 different countries.
Hilery likes to help her clients make small changes one step at a time until they become a habit. She has the capability of seeing what you are truly capable of and will hold you to that standard! You will feel your own self-confidence improve and feel deeply listened to and supported on your journey. You will be amazed at a what a difference small changes make and feel a personal transformation happen quicker than you could imagine!
Hilery has been going through her own battle with illness over the past five years and it has given her even more insight, empathy, and knowledge to help her clients on a much deeper level.