Book Review: Daily Dash Diet for Weight Loss: Daily DASH for Weight Loss

23116297Title: Daily DASH Diet for Weight Loss: Daily DASH for Weight Loss

Genre: Health, Weight Loss

Publisher: Rockridge Press

Publication Date: August 11, 2014

About the Book:

Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss: Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine-all while enjoying a variety of satisfying, delicious meals-you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.

 

My Review:

I received a free ecopy of this book for an honest review.

The Daily DASH Diet: Daily DASH for Weight Loss is for those who have high blood pressure but those who follow it also lose weight. It has all the elements of a healthy diet: more fruits and vegetables, whole grains, and healthful fats, plenty of water, and it also has low sugar and low salt. A high salt diet is one of the risk factors for high blood pressure but is a good idea for anyone wanting to eat healthier. This diet also states that 1-2 glasses of red wine a day are good for your body but any more than that is not good.

I can see why this diet has been voted the #1 diet for the past few years. I encourage anyone wanting to lose weight, whether you have high blood pressure or not, to check out The Daily DASH Diet: Daily DASH for Weight Loss. Like I’ve said before, though, you have to have the right mind set before you start any diet.

Advertisements

Book Review & Giveaway: Attract Your Ideal Weight by Zaheen Nanji

12-17-2014 11-19-06 AMTitle: Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off

Author:  Zaheen Nanji

Genre: Self Help

Date of Publication: October 21, 2013

About the Book (from Goodreads):

What would life be like if you no longer struggled with your weight?
What if you could look good, feel good and, most important, silence your mind about your weight and how you look!

With Attract Your Ideal Weight’s revolutionary insights to weight loss, you can! And best of all, you can kiss dieting goodbye forever.

No matter what sort of history you have with weight gain and dieting, you can attract your ideal weight. And it’s easier than you might imagine. If you want to stop struggling with your weight and start attracting your ideal body instead, this is the book you’ve been waiting for.

This book is based on the latest scientific research and real-life experiences of people who have lost weight and kept it off. It reveals the eight secrets to attracting your ideal weight and includes inspiring success stories, helpful self-assessment questions and fun food experiments.

 

My Review:

I received a free copy of this book for an honest review.

There are so many weight loss books available that are too long and difficult to get through. Attract Your Ideal Weight is the opposite of those. It’s short and easy to read.

This book discusses 8 secrets of people who have lost weight and kept it off. Stories of people who have accomplished this are also included. These “secrets” are behavioral changes that are common sense but not necessarily easy to accomplish. If they were, we’d all be thin.

The best thing about this book is the end which contains Daily Intentions. Actually sitting down and writing what is going on daily is important because it helps to keep you focused and motivated.

x

x

 

About the Author:

12-17-2014 11-18-19 AMZaheen Nanji is a professional speaker, certified success coach and master neuro-linguistic programming practitioner. Neuro-linguistic programming, commonly called NLP, describes the basic dynamics between our minds and the words we use and how that interplay affects our bodies and behavior. She has a Bachelor of Science degree in Food Science & Nutrition and an after Degree Diploma, Environmental Health. To learn more about Zaheen Nanji and her work, visit http://www.attractyouridealweight.com and http://www.amazon.com/Attract-Your-Ideal-Weight-Secrets/dp/1624520030/.

 

Giveaway

$25.00 Gift Card or Paypal Cash

Rafflecopter giveaway