Title: The Metabolism Solution
Author: Lisa Lynn
Genre: Health/Diets/Nutrition
Publication Date: October 6, 2014
Book Synopsis:
Are you ready to lose 1 pound a day? Have you tried every weight loss plan under the sun? Don’t give up in frustration; The Metabolism Solution will make it faster and easier. What makes The Metabolism Solution different? It will teach you how to safely harness the power of your metabolism to lose weight and melt belly fat fast. You will learn the right way to work out to boost your metabolism with the best part being seeing results the first day after your first 30-minute workout. You will learn how to address your weight loss and fitness issues from the inside out, allowing you to focus on what created the weight gain in the beginning and how to correct those issues. Do you love delicious food? You’ll adore Lisa Lynn’s 100 irresistibly delicious fat blasting recipes. The Metabolism Solution is the perfect roadmap for not only transforming your body, but changing your whole life.
My Review:
I received a free copy of this book for an honest review.
I’ve read a lot of diet books and I came to the conclusion a long time ago that the most important thing is to have the right mind set to stick to the diet you choose. As long as the diet is sensible and cuts fat and calories, it should work.
With that in mind, The Metabolism Solution does ultimately cut your fat and calories so it should work. It also has a lot of information about supplements and how to use them. I was a little put off by the author’s brand, LynFit, being pushed pretty hard. I really don’t believe that it’s necessary to spend a lot of money on shakes and supplements to lose weight.
I did find the information on plateaus interesting since I hit one after losing 90 pounds a couple years ago, so the next time I hit a plateau I’ll use some of that information.
There’s some good information in The Metabolism Solution, including recipes at the end, and if you’re looking for a diet that could be the last one you need, you might try it BUT be sure to have the right mind set that you will succeed before you start to read.
About the Author:
CELEBRITY FITNESS AND NUTRITION EXPERT LISA LYNN has devoted nearly three decades of her career to personal training, specializing in metabolic weight loss and performance nutrition. Coupled with her vast experience in the field of fitness and nutrition she has earned four educational certificates from the International Sports and Sciences Association’s Professional Division including: Certified Fitness Trainer, Specialist in Performance Nutrition, Fitness Therapy and Elite Trainer.
Lynn’s years of research in metabolic boosting and performance nutrition resulted in the development of herLeaner Lifestyle DVD Series, specifically designed to promote healthy fat loss by boosting the most sluggish and stubborn metabolisms. She is best known for her 13 years as MARTHA STEWART’s personal trainer who has said, “Lisa is the only trainer that made a difference.” Lynn is also a regular go-to nutrition and fitness expert on THE DR. OZ SHOW appearing in two of his highest rated episodes. Major media outlets frequently call upon her for her expertise in fitness and nutrition. Lynn maintains a diverse portfolio of clientele including professional bodybuilders, models, actors, CEOs and real-world people throughout the country.
Lisa just released her award winning book The Metabolism Solution that has helped thousands of people lose weight and reach their fitness goals. Available at lynfit.com.
Connect with Lisa: Website ~ Facebook ~ Twitter ~ Pinterest ~ Youtube Channel
Giveaway
Win one of 10 print copies of The Metabolism Solution
(Open to USA & Canada)
Ends Feb 7, 2015
Bound 4 Escape