Bound 4 Escape

Title: Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off

Author: Zaheen Nanji

Genre: Self Help

Date of Publication: October 21, 2013

About the Book (from Goodreads):

What would life be like if you no longer struggled with your weight?
What if you could look good, feel good and, most important, silence your mind about your weight and how you look!

With Attract Your Ideal Weight’s revolutionary insights to weight loss, you can! And best of all, you can kiss dieting goodbye forever.

No matter what sort of history you have with weight gain and dieting, you can attract your ideal weight. And it’s easier than you might imagine. If you want to stop struggling with your weight and start attracting your ideal body instead, this is the book you’ve been waiting for.

This book is based on the latest scientific research and real-life experiences of people who have lost weight and kept it off. It reveals the eight secrets to attracting your ideal weight and includes inspiring success stories, helpful self-assessment questions and fun food experiments.

My Review:

I received a free copy of this book for an honest review.

There are so many weight loss books available that are too long and difficult to get through. Attract Your Ideal Weight is the opposite of those. It’s short and easy to read.

This book discusses 8 secrets of people who have lost weight and kept it off. Stories of people who have accomplished this are also included. These “secrets” are behavioral changes that are common sense but not necessarily easy to accomplish. If they were, we’d all be thin.

The best thing about this book is the end which contains Daily Intentions. Actually sitting down and writing what is going on daily is important because it helps to keep you focused and motivated.

About the Author:

Zaheen Nanji is a professional speaker, certified success coach and master neuro-linguistic programming practitioner. Neuro-linguistic programming, commonly called NLP, describes the basic dynamics between our minds and the words we use and how that interplay affects our bodies and behavior. She has a Bachelor of Science degree in Food Science & Nutrition and an after Degree Diploma, Environmental Health. To learn more about Zaheen Nanji and her work, visit http://attractyouridealweight.com and http://amazon.com/Attract-Your-Ideal-Weight-Secrets/dp/1624520030/.